High Arch running shoes are especially designed to provide comfort and proper fit along with cradling your feet. They have the features which help in preventing aches, pains and blisters and serves as a winning pair for all runners.
For those who run consistently will find their pair of shoes to last for about 300 to 500 miles or for three to four months. You can also determine the condition of your running shoes by pressing the midsole of the pair by your fingers. If you fell that the cushioning is weak or the area has flattened, you can take this as an indication that your hoes needs replacement. In addition to this, you can also check by holding the shoe upright and cup your palm all around the heel part and then fold the toe in a backwards position. If there is visible creasing or cracking lines on the sole, this means that you need to change your shoes.
Although running shoes are very important to make your performance shine out however, the location where you will be running is as important as well. Running on a treadmill has different shoe requirements than that of running on an asphalt or dirty road. Below mentioned are the categories of running shoes that are manufactured with specifications of the locations where they will be used.
Road Running Shoes
Shoes designed for running on roads have extra cushioning, are breathable and light weighted and do not give a bulky or heavy feeling when worn. They have high stack heels which help in rebound off of even and hard surfaces like concrete or pavement along with providing support to the joints and feet. Low or flat lug-patterned outsoles are useful for improving speeds. Top brands within the category include New Balance, Mizuno, Adidas and Nike.
Since trail running includes dirt, mud, rocks and other types of obstacles, it is very important that your shoes offers best in support, stability, and protection. The designing of the shoes is to provide sufficient cushioning on the ankle and tongue as well as a robust lug pattern to provide maximum traction as the feet descends and ascends serrated grounds. Top brands include Merrell, La Sportiva, Asics, Salomon and Pearl Izumi.
If you love strength training and are more towards it, then cross-trainers are considered to be the safest and secure option. The design is made to offer extra support to the ankles for facilitating forward and side movements. The sole of theses shoes are relatively thinner and athletes have more ground contact. These shoes are not helpful for longer running sessions however; it supports jaunts to up to 5,000 kms distances. Top brands of cross training shoes include Under Armour, Inov-8 and Vivobarefoot.
Field and Track Shoes
There is a huge variety of running shoes for field and track runners. The types of shoes include motion-control and stability to that of sprinter’s spike along with long and middle distance shoes. They are light weighted and flexible and are designed to provide support to the medial arch of your feet and there is very little or no cushioning in the heel. Traction of the outsole is improved by needle and rubber spikes along with improving near Usain Bolt speed. Top brands include Saucony, New Balance, Brooks and Asics.
Understand Your Body Posture or Gait
In activities that include your whole body like swimming, running and field sports, every person tend to create a unique way of moving and carrying their body. This special way of moving your body is called gait. The pattern of body movement is associated with your lifestyle and habits along with your stability, mobility, strength and flexibility. Runners need to closely determine their gait so as to understand which pair of shoes will best fit in their running requirements.in this way they can understand how much cushioning their feet wants because of pronation which is the inward and outward rolling of your feet after landing on the ground.
Those who are overpronators will have their feet roll extremely inwards after landing. This will mean that the ankle and foot will have problems to stabilize the body and even the shock absorbent feature of the feet are not quite efficient. This can also be determined by the wear patterns in the inside edge of the shoe. Stability or motion control shoes are considered to be best for such runners and top brands in this category includes Saucony, New Balance and Brook.
Unlike an overpronatior, the feet of an underpronator rolls extreme outwards which results in ineffective and insufficient reduction and distribution of impact. This type of landing can also be verified from the outer edge of the shoe. For such runners, shoes having a great deal of flexibility and cushioning are important and Brooks, Asics and Mizuno are the best brands in this category.
Neutral runners have a balanced center and a normal arch. This means the runner does not roll their feet 15% in inwards position and comes into complete ground contact. The equal rolling of the feet evenly distributes the forces of impact and gives an even push-up at the forefoot. Saucony, Nike, Adidas and Under Armour are top sellers in the category.
Running shoes are very important for all types of runners and they should offer comfort and flexibility to the runner’s feet so as to improve their performance level. Varying from casual runners to that of marathon athletes, running shoes are designed to serve the varying needs of different runners. In addition to this, these shoes also serve the requirements of running locations which makes then the best choice for runners. No matter which type of a runner you are, you will definitely find a pair of shoes which matches your requirements completely. Many top brands have designed running shoes that are a perfect fit for different runners.