Runners who have high arch feet tend to lack over pronation which can result in pain, injuries and blistering since heels are less prone to be shock absorbent when on the run. In order to overcome this problem, people with higher arches need to wear shoes that offers extra cushioning and have medial poles in its outsoles or any other supportive band to provide added support.
What are some best running shoes for high arches?
Neutral shoes are rendered to be ideal for such feet. These shoes are made to have extra cushioning in its midsole and are not only made to provide stability. This eventually means that these shoes are more flexible and softer as compared to other running shoes. Nowadays many technologies are being used to innovate shoes for high arches and to insert more cushion in it and make if sifter. These include polyurethane, air, ethylene vinylacetate, gel and others.
People with high arches are more than those having low arches however; people with such feet do need to select the shoes that are made for them so as to avoid injuries and pain and to improve their running experience.
Best High Arch Running Shoes for Men
ASICS Men’s GEL-Kinsei 6 High Arch Running Shoes
Men runners tend to face different types of pains and injuries and GEL-Kinsei 6 running shoes are specifically designed to resolve these issues that are most commonly faced by men having higher arches and under-pronation during running or walking. These shoes are manufactured to have a biometric fit which is quite flexible from the forefeet.
In addition to this, these shoes also include a supportive heel clutching system, a rubber sole and a solyte foam which will be used as the midsole of the shoes. The shoes is a combination of various factors which includes being comfortable, flexible, light weighted, perfect as well as stable and serves to be an excellent choice when you need to run for a longer distance.
Saucony Men’s Ride 8 High Arch Running Shoe
The Saucony Ride 8 shoes are also the top choice for men runners who have high arches. For those men who have mild or normal under-pronation find this pair of shoes to be extremely useful during running sessions. The extra cushioning in the shoes is provided by the ComfortLite sockliner which is coupled with the HydraMAX collar lining.
In addition to this, the SRC ImpactZone and Power Grid midsole is also includes in the Ride 8 Saucony shoes which renders it to be the best neutral running shoes available in the market. The designing of these shoes are as such which helps in improving the performance of an athlete and are definitely the first choice of men having higher arches.
Brooks Men’s Ghost 8 High Arch Running Shoes
Men with high arched heel find these shoes to be very effective and useful in running. They are light weighted, bouncy and provides smooth transition from heel to toe during running sessions.
The brooks DNA cushioning and the segmented crash pad of the shoes model provides a high standard comfort to men’s heel and avoids overpronation when running or walking. The comfort level, lightness and balance of these shoes are the main reason why they have been rendered as the Editor’s choice of “Fall Shoe guide” in 2015.
Best High Arch Running Shoes for Women
Saucony Women’s Ride 8 High Arch Running Shoe
For those ladies who have high arches and do not over pronate, the Ride 8 running shoes will serve best to their demand.
They are specially designed for mild or normal under-pronation.
They have HYDRAmax collar lining which offers extra cushioning and softness along with the SRC ImpactZone, ComfortLite sockliner as well as the deep flexible groves at the forefront.
The shoes have been designed after a study made on biomechanics which resulted in including the PowerGrid midsole and which will ensure speed and responsiveness during longer running periods.
Brooks Women’s Glycerin 13 High Arch Running Shoes
These shoes are amongst the top shoes for women runners with high arches.
These running shoes include extra cushioning by the patented Brooks full length DNA as well as the Omega Flex grooves which makes the fore part of the shoes flexible and comfortable.
The segmented clash pad offers smooth and gradual toe to heel transition during running and which provides customized stability and comfort level greatly depending upon the shape of the heel and the way a person wearing these shoes walk.
These shoes provide excellent running experience, are durable and are made from high quality materials.
ASICS Women’s GEL-Kinsei 6 High Arch Running Shoes
For those women who want to run fast and have high arched feet, this shoe brand is one of the best options available.
The shoes are manufactured to have an Impact Guidance System which is useful in improving the natural pace of the feet. Furthermore, the heel clutching system and the special Guidance line vertical flex groove provides extra cushioning in the midsole and helps in enhancing the running experience.
Kinsei shoes also include a cuprothermo film which is useful in retaining heat within the shoes when it is cold and to release this heat when the weather is warm. These are light weighted, comfortable, stable and are made of high quality materials however, they are a bit towards the pricey side.
The cost of theses shoes are relatively higher however, they are worth it. The size of the shoes should be accurate and perfect so that you can comfortably and easily run for longer time duration.
High arches are not as common as compared to flat feet however, still people who need to run and walk on a regular basis, should consider all factors prior to buying. If you are willing to avoid pain and injuries in future, then it is very important that you select the right shoes. Your running experience will improve and you can longer ways for very long time duration. For those who need to cover long distances will find these shoes to be extra comfortable and effective.
How to choose high arch running shoes
High arch foot, also named high instep, in medical terminology it called pes cavus. There are many causes of a high arch foot, the most is verve disease, some of them are congenital cavus, the others are because of injury.
In the most cases high arch foot is not need a surgery, a good pair of running shoes for high arches will be enough for you. You should choose the running shoes that specially designed for high arch foot, the good shoes maybe make your feet better and comfortable day by day, even complete healing.
You just need to know how to choose the sneakers for you, there are many tips to choose high arch running shoes, different brands and technology will give your feet different support. I will tell you almost all skills to choose high arch shoe on this website, just hope you could find out the real best high arch running shoe for yourself.
Here we check the picture below:
Just watch the difference of the instep support between normal arch foot and high arch foot.Normal shoes to support the soles of normal arch feet is vertically upward, the support to the high arch feet is two directions. If you have high arch foot wearing the normal running shoes, the most of your weight will be placed on your toes and heel. High arch foot always tend to painful just because the weight palced on the two sections. So you need a good running shoes expecially designed for high arches, now let me show you some seay tips for choosing the shoes.
Some females feel that the high arch foot is more beautiful than the normal foot. That is true but you still need good high arch shoes for your foot, or your foot will more and more painful day by day. How to choose the best high arch running shoes for you, there are so many brands, how to choose the shoes fit for you? Just remeber these tips:
3 Tips of Choosing High Arch Running Shoes For You
1.The running shoes must with shoelaces. The shoelaces will help to tie your shoes and you feet arches. You should always lace up your shoes to make there not too much space around your instep. The pressure from the shoelaces will oppress your instep to make it lower day by day even be a normal arch.
2.The support for your soles must higher than the normal shoes. Curved support will give more braced force to your pelma, then your instep will take easy. Some high arch running shoes can be viewed from the outside but some shoes just with a flat sole, so that you need to touch the bottom of the shoes inside. Some good insoles also give much help for your instep, just check the insole carefully.
3.The shoes must be made with breathable material. This will very helpful to keep your feet dry, too much sweat does not easily to fixed your feet in shoes. If your feet do not always fixed in your shoes, the braced force of the shoes will in several different orientation. That will be not good for your high arch foot.
Check Your Footprint with Wet Test
Before you go to shop, just make sure you are really high arches, some person just feel their feet arches seems a little high then go to buy high arch running shoes. That is unnecessary, the high arch shoes are all specilly designed, there are many technology just only for high arch foot, so you really need to make sure that you are high arches or not. Here I give you a pop method to check your foot type: Wet Test. just make your feet wet with water and step to a piece of paper to identify your footprint. Just check the picture below and find out which footprint is similar to yours.
I just make this picture for this site, you can see the differences from the shoes and footprint. The high arch running shoe indeed with a high space for you instep. The holding force for your feet just like the pic shows below:
The direction marked really clear on the diagram, this is just show you why the high arch running shoes specially designed, the support for your sole is more than the normal running shoes.
I have mentioned that a good insole will be also critical to your feet. Just check the diagram:
The principle is consistent in the two diagrams above. So you should check the insole and shoe thoroughly to make sure it really fit for your foot. High arches always have many shapes, the height of the instep is often not the same. A pair of suited shoes will make your feet very comfortable even lead you a good mood.
The Top 4 Brands of Running Shoes
The company was founded in 1906, the first name was “New Balance Arch Support Company”, from the name we could understand how they value of the arch support. The fans call it ” The King of Running Shoes” and “President jogging shoes”. New Balance running shoes use a number of high-tech patented design as ABZORB SBS, STABILITY WEB, N-ERGY2.0, etc. The biggest feature of New Balance running shoes is that 6 width shoe last, one more than the width of ASICS.
This SAUCONY running shoes has a reputation of “Sneakers Rolls-Royce”. The secret of Saucony from its core technologies: GRID system, which is recognized as the world’s only able to function while providing stability and cushioning midsole technology systems.
It is a famous sports brand from Japan. Asics running shoes are mainly divided into five types: cushioning type (such as Nimbus, Cumulus), support type (such as Kayano, GT2000), off-road type (such as Fuji Racer), racing type (such as DS Trainer), barefoot type (such as Excel33, Super J33).
Brooks is the first professional sports brand to use the EVA midsole material which is the essential of all the running shoes now. Brooks created a series of shoe technology includes high-tech twill weave technology and HydroFlow liquid buffer power system, which allows the upper more realistic shape of the foot.
There are still many other great brans such as Nike, Adidas and Mizuno. They also have many amazing high arch running shoes, I will introduce them in my articles too.
There are many methods for footcare, such as massage specific parts of your foot, etc.There are many ways to prevent or alleviate the high arches, such as stretch the front thigh muscle movement, climbing slopes, back walk downhill exercise, choose a good pair of insoles, etc. You can find almost all tips from our articles.
Please note that if you feet continuous horrible pain when standing, just go to concult the chiropodist so as not to delay the optimal timing for treatment.