How To Choose Your Suitable High Arch Running Shoes

Why Buy High Arch Running Shoes

choose high arch running shoes

High Arch running shoes are especially designed to provide comfort and proper fit along with cradling your feet. They have the features which help in preventing aches, pains and blisters and serves as a winning pair for all runners.

For those who run consistently will find their pair of shoes to last for about 300 to 500 miles or for three to four months. You can also determine the condition of your running shoes by pressing the midsole of the pair by your fingers. If you fell that the cushioning is weak or the area has flattened, you can take this as an indication that your hoes needs replacement. In addition to this, you can also check by holding the shoe upright and cup your palm all around the heel part and then fold the toe in a backwards position. If there is visible creasing or cracking lines on the sole, this means that you need to change your shoes.

Running Locations Matters Greatly

running skills

Although running shoes are very important to make your performance shine out however, the location where you will be running is as important as well. Running on a treadmill has different shoe requirements than that of running on an asphalt or dirty road. Below mentioned are the categories of running shoes that are manufactured with specifications of the locations where they will be used.

Road Running Shoes

Shoes designed for running on roads have extra cushioning, are breathable and light weighted and do not give a bulky or heavy feeling when worn. They have high stack heels which help in rebound off of even and hard surfaces like concrete or pavement along with providing support to the joints and feet. Low or flat lug-patterned outsoles are useful for improving speeds. Top brands within the category include New Balance, Mizuno, Adidas and Nike.

Trail Running

Since trail running includes dirt, mud, rocks and other types of obstacles, it is very important that your shoes offers best in support, stability, and protection. The designing of the shoes is to provide sufficient cushioning on the ankle and tongue as well as a robust lug pattern to provide maximum traction as the feet descends and ascends serrated grounds. Top brands include Merrell, La Sportiva, Asics, Salomon and Pearl Izumi.

Cross Training

If you love strength training and are more towards it, then cross-trainers are considered to be the safest and secure option. The design is made to offer extra support to the ankles for facilitating forward and side movements. The sole of theses shoes are relatively thinner and athletes have more ground contact. These shoes are not helpful for longer running sessions however; it supports jaunts to up to 5,000 kms distances. Top brands of cross training shoes include Under Armour, Inov-8 and Vivobarefoot.

Field and Track Shoes

There is a huge variety of running shoes for field and track runners. The types of shoes include motion-control and stability to that of sprinter’s spike along with long and middle distance shoes. They are light weighted and flexible and are designed to provide support to the medial arch of your feet and there is very little or no cushioning in the heel. Traction of the outsole is improved by needle and rubber spikes along with improving near Usain Bolt speed. Top brands include Saucony, New Balance, Brooks and Asics.

The Way You Run Is Also Important


Understand Your Body Posture or Gait

In activities that include your whole body like swimming, running and field sports, every person tend to create a unique way of moving and carrying their body. This special way of moving your body is called gait. The pattern of body movement is associated with your lifestyle and habits along with your stability, mobility, strength and flexibility. Runners need to closely determine their gait so as to understand which pair of shoes will best fit in their running this way they can understand how much cushioning their feet wants because of pronation which is the inward and outward rolling of your feet after landing on the ground.


Those who are overpronators will have their feet roll extremely inwards after landing. This will mean that the ankle and foot will have problems to stabilize the body and even the shock absorbent feature of the feet are not quite efficient. This can also be determined by the wear patterns in the inside edge of the shoe. Stability or motion control shoes are considered to be best for such runners and top brands in this category includes Saucony, New Balance and Brook.


Unlike an overpronatior, the feet of an underpronator rolls extreme outwards which results in ineffective and insufficient reduction and distribution of impact. This type of landing can also be verified from the outer edge of the shoe. For such runners, shoes having a great deal of flexibility and cushioning are important and Brooks, Asics and Mizuno are the best brands in this category.


Neutral runners have a balanced center and a normal arch. This means the runner does not roll their feet 15% in inwards position and comes into complete ground contact. The equal rolling of the feet evenly distributes the forces of impact and gives an even push-up at the forefoot. Saucony, Nike, Adidas and Under Armour are top sellers in the category.

Running shoes are very important for all types of runners and they should offer comfort and flexibility to the runner’s feet so as to improve their performance level. Varying from casual runners to that of marathon athletes, running shoes are designed to serve the varying needs of different runners. In addition to this, these shoes also serve the requirements of running locations which makes then the best choice for runners. No matter which type of a runner you are, you will definitely find a pair of shoes which matches your requirements completely. Many top brands have designed running shoes that are a perfect fit for different runners.

Best 10 High Arch Running Shoes Pros and Cons

Skechers Sport Women’s Loving Life Memory Foam Fashion Running Shoes

Skechers Sport Women's Loving Life Memory Foam Fashion running Shoes

Color:Skechers Sport Women's Loving Life Memory Foam Fashion Sneaker Shoes color


The Loving Life Memory Foam Fashion Sneakers have been designed for women. These sneakers are lightweight. Quality of product has been ensured by using synthetic materials. The basic design of this sneaker is suitable for sports. However, the interior keeps comfortable functioning. There are extra cushions inside the shoes. These cushions are present to protect the toes and ankles. A specialized heel protection cushion is also present. This product is imported and contains 100 % synthetic fabric. Rubber soles are present to provide better grip on different surfaces. Bungee laces offer fitness while breathable mesh makes the shoes cool and dry.


This product is imported and it has pure rubber soles. There are midsole stripes for coordinating. These shoes offer maximum takeoff. Memory foam insole makes it more comfortable. The outsole is based on Flex Groove technology. Price of this product is very reasonable. The Loving Life Memory Foam Fashion Sneakers allow the users to cover long distances without any pain in ankle and toes. Special heel protection cushion is also present.


Replacing bungee laces with common laces is not suitable. Lower sole gets more dirt and mud. Frequent cleaning is required because of more mesh on the upper side of shoes.



Adidas Performance Thrasher 1.1 M Trail Running Shoe

adidas Performance Men's Thrasher 1 1 M Trail Running Shoe

Color:adidas Performance Women's Thrasher 1 1 W Trail Running Shoe color


Adidas offered Thrasher 1.1 M Trail Running Shoe for the heavy workouts. This brand is famous for the multilayered soles. The upper portion of shoes is covered with high quality synthetic mesh. Purpose of using mesh is to keep the shoe cool and dry. This imported brand has excellent lower rubber sole with EVA Midsole. This EVA Midsole provides better transition (Heel to Toe). It is very impressive that Adidas has used a Tough Rubber Sole (ADIWEAR) to add more comfort. There are three stripes on each side. Ventilated air mesh allows the users to enjoy intensive workouts without feeling wet.


Using the Thrasher 1.1 M Trail Running Shoe gives a smooth and sensational experience. It is available in all sizes. Extra foam cushions are present to deliver a comfortable feeling. Traction trail feature enables the users to get it fit. Excellent shock absorption helps to avoid back, knee and feet pain. It has a multiple layer of soles making it suitable for all surfaces. Nonslip footbed always adds more comfort.


It gets abrasions quickly. Dust and dirt accumulation is also very fast. It needs frequent cleaning by hands. Washing the shoes is difficult because of upper mesh and inner cushions.



Saucony Cohesion 8 Running Shoe

Saucony Women's Cohesion 8 Running Shoe

Color:Saucony Women's Cohesion 8 Running Shoe colorSaucony Men's Cohesion 8 Running Shoe color


Cohesion 8 Running Shoe is a considerable product by Saucony. This brand has been designed according to the requirements of women. The shoes are perfect for heavy workouts and gym. It has got an amazing synthetic fabric. These shoes are imported with quality rubber soles. Puffed logo, classic underlays and overlays make the shoes more attractive and adorable. Upper mesh has a breathable surface. There are wide air intakes. It keeps the shoes cool and dry. Reflective hits are also present for better visibility. In order to improve the stability, Saucony has offered stability heel grid option in the shoes.


These shoes are 100 % imported. The outsole is based on carbon rubber XT-600. The Cohesion 8 Running Shoe is a reliable and durable product. It can be used for multipurpose use including gym, walk and trail. Reflective and attractive surface makes it fit for casual wear. Women can try these shoes to improve the gait. Stability heel grip helps the users to avoid pain in knee, back, legs and heel.


Lower soles get more mud so cleaning is required. Inner cushions increase the overall weight. Free return option is offered for limited colors and sizes. It is not suitable in rain.



ASICS GEL Nimbus 17 Running Shoes

ASICS Men's GEL Nimbus 17 Running Shoe


ASICS Men's GEL Nimbus 17 Running Shoe color

ASICS Women's GEL-Nimbus 17 Running Shoe color


The GEL Nimbus 17 Running Shoe is a beautiful product by Asics. This shoe has been rated five stars because of considerable soles. The rubber soles are multilayered. This multilayered rubber sole offer an explosive takeoff and additional boost while running. Asics has used 100 % pure synthetic textile with heel clutching option. This facility keeps the heel protected from shock and pain. Reflective upper makes it perfect for night ready trail. The GEL cushioning glows in dark. Fluid-Fit Upper technology enables the shoes to provide high performance and efficiency. The lacing system is Discrete Eyelet that offers great fitness.


The shoe is suitable for all surfaces. It has got multilayered rubber soles. This technology improves the stability and traction for hiking, jumping, climbing and gym. You can perform sports activities with extra power and boost. The GEL Nimbus 17 Running Shoe allows users to have quick takeoffs. GEL cushioning is another great advantage for those who have sensitive toes. Great shock absorption feature helps to minimize heel and toe pain.


Price is very high ($167). Sales are offered rarely for limited sizes. More mesh area on upper size enhances dust accumulation. Frequent cleaning is very important to maintain the look.



Asics GEL Noosa Tri 10 Running Shoes

Asics Womens GEL Noosa Tri 10 Running Shoes

Asics Womens GEL Noosa Tri 10 Running Shoes color
 ASICS Men's GEL-Noosa Tri 10 Running Shoe  Asics  Shoes color


The GEL Noosa Tri 10 Running Shoes is a brilliant opportunity for women. It has an attractive design and color pattern. This makes the shoes more attractive and adorable. Multilayered rubber soles have been used to enhance the shock absorption. There is a wide mesh area on front and upper side. This mesh is breathable and it maintains the dryness. Your feet will never get wet because of the large air inlets in mesh. Special laces are present to give tightness. These shoes allow the women to enjoy a stable and smooth walk on different types of surfaces (trail, hiking or climbing).


The GEL Noosa Tri 10 Running Shoes is a perfect option for sports and athletic purposes. These shoes are more reliable because of great shock absorption. The multilayered rubber soles help to avoid back, knee and feet pain. There is a specialized system to eliminate the wetness. This imported product is 100 % synthetic and it has guidance line technology. GEL cushioning is present for rear as well as forefoot.


There is extra tightness due to additional cushioning. This brand is not compatible with all types of socks. Limited sock-liners can be used with these shoes. Frequent cleaning is required.



ASICS GT 2000 2 Running Shoe

ASICS Men's GT 2000 2 Running Shoe

Color:ASICS Men's GT 2000 2 Running Shoe colorASICS Women's GT 2000 2 Running Shoe color


The GT 2000 2 Running Shoe is a special product for men who love a durable pair of shoes. This product is usually imported with quality features. Design and structure of this product make it more adorable. It is suitable for multipurpose utilization. The lower soles are divided into two portions. There is a big gap between front and rear portion. Embedded rubber sole allows the users to enjoy better stability and traction control. The laces are dark grey and well suited with mesh. Breathable mesh gives a dry and cool feeling. Extra foam cushions are present to protect heels, ankles and toes.


GT 2000 2 Running Shoe is based on 100 % pure synthetic fabric. It has FluidRide Midsole providing more comfort to users. It also keeps the walk smooth and stable. There is a highly Dynamic DuoMax Support for users. Line Flex Grooves are also present for better guidance. Company has utilized a modern IIGS support system for this product. The updated version of this product is lighter than previous versions.


Free returns are available but on limited size. Price is high ($132.00). Additional Midsoles usually don’t fit with these shoes. Frequent cleaning is required with high care to avoid scratches.



ASICS Gel Kayano 21 Running Shoe

ASICS Women's GEL-Kayano 21 Running Shoe

 ASICS Women's GEL-Kayano 21 Running Shoe color ASICS Men's Gel Kayano 21 Running Shoe color


It is a quality brand offered by Asics. The Gel Kayano 21 Running Shoe has numerous specialized features and functions. First of all, the product is based on 100 % synthetic materials. It is imported with rubber soles. The heel size is approximately 1.5 inches. A high quality and durable mesh has been used for upper portion. This mesh is breathable that’s why it allows more air to pass inside. This mesh also keeps the inside cool and dry. Anti slipping leather pads are present inside the shoes. Asics has used extra foam cushions to offer more comfort with smooth walk.


The Gel Kayano 21 Running Shoe has a Fluid-Fit upper. This is multidirectional upper making the brand an ideal running shoe. Fluid-Ride Bounce system is also present. This system is responsible for cushioning impact. Impact guidance is also present inside the shoes. The users with back, knee and leg pain can use it to correct the gait. Gait Enhancing System with Guidance Trusstic makes it an ideal running shoe to avoid arthritis.


Price is very high. Return policy is offered for limited colors and sizes. These shoes are not fit for casual wear. More surface area with mesh promotes dirt and dust accumulation.



New Balance M990v3 Running Shoes

New Balance Men's M990v3 Running Shoe

 New Balance Men's M990v3 Running Shoe color
 New Balance Women's 990V3 Running Shoe color


The M990v3 Running Shoe is a quality product designed for heavy workouts. Majority of the features such as quality laces, improved grooves and attractive designs makes it more adorable. The product has got specialized inner liners. The sock liners are also present. These sock liners allow the users to enjoy a dry inside. This product is available in grey color and black slower soles. White laces and a big logo make it more attractive. Front portion of shoes is covered with mesh. This mesh is breathable and cool. This shoe is designed with quality synthetic fiber and mesh to give high performance.


This brand is produced in USA with pure leather and fabric. Rubber soles with leather upper allows the runners to have more stability. Padded tongue and dual density collar offer special traction control. This brand has a reflective detailing with blown rubber cushioning. These shoes are ideal for the hiking, jumping, running and climbing. You can also use it for gym and heavy workouts because of considerable potential to fit with feet.


Company has a limited offer for return and exchange of product. Discounted prices are limited to selected sizes. It has a problem of cleaning because of more mesh covering on upper.


Salomon XR Mission Running Shoes

Salomon Women's XR Mission Running Shoe

Color:Salomon Women's XR Mission Running Shoe colorSalomon Men's XR Mission Running Shoe color


The XR Mission Running Shoe is a classic and attractive opportunity for women. The shoes have got an attractive design and color pattern. It has got Bungee laces in black. There is a midrib allowing the laces to get stable. Lower soles and midsoles are based on 100 % pure rubber. It is a synthetic product with high quality materials. This shoe has a unique design pattern in red, vegetable yellow, light blue and black. There are several cushions all around. This maintains the comfort for users. The heel grid system is also present. It prevents the slipping and pain in heel.


Price of this shoe is reasonable. Selected parts including the front and upper contain fabric mesh. This mesh is breathable with bigger air intakes. It allows the air to maintain the internal atmosphere. Anti-slipping sock-liners have been used in the shoes. There are bigger and prominent grooves below the shoe. This helps to get maximum stability on different surfaces. These shoes are perfect for trail, hiking, casual wear and athletic activities.


Colorful surface become dirty soon. It needs cleaning after short intervals. Yellow rubber sole gets dirty quickly. Bungee laces can’t be replaced with other options. Drying the mesh is little difficult after washing.



ASICS GEL Venture 5 Running Shoes

ASICS Men's GEL Venture 5 Running Shoe

 ASICS Men's GEL Venture 5 Running Shoe color
 ASICS Women's GEL-Venture 5 Running Shoe color


The GEL Venture 5 Running Shoe is a quality product by Asics. This brand obtained an additional recognition level because of imported status. The quality features such as synthetic mesh make it more durable. These shoes are designed for high performance. Asics has ensured the durability of sole by using pure rubber soles. Underlays of these shoes are designed for outdoor ready running. Air mesh is breathable eliminating the sweat. These shoes are considered perfect for the trail, hiking and climbing. The AHAR outsole rubber has been used for the protection of critical areas. Rear-foot GEL cushioning is also present.


Asics GEL Venture 5 Running Shoes are considered more reliable and durable. These shoes are famous for reversed traction lugs. Lower sole has got special designs with grooves to cover stability. High performance has been ensured with the help of sharp tongue. Laces are colored with rest of structure. Laces offer a fit wear to the users. There is a fabric hook behind the shoes to hang them after use.


Discounted prices are offered for selected options. Company offers free returns but on limited sizes. Fabric mesh makes it difficult to clean the dirt and mud. It lacks anti-abrasion covering.



All Running Shoes Reviews

2015’s Best 3 ASICS Men’s High Arch Running Shoes

ASICS running shoe is really hot in 2015, almost a third of my friends running with ASICS shoes. ASICS running shoes always soft, light and with good cushion system. The most ASICS running shoes support high arch feet, I suggest you’d better choose the shoes with shoe laces, that will be better for your foot arch.

Here I choose out the top 3 ASICS high arch running shoes for you, all these shoes just the most votes by the ASICS fans, the feedback rates all more than 90% and votes by more than 1500 ASICS runners. All the shoes I show you more than two big photos , just check the details and decide which shoe fit for you.

ASICS Men’s GEL Venture 5 Running Shoe

ASICS Men's GEL Venture 5 Running Shoe

ASICS Men's GEL Venture 5 Running Shoe 2

ASICS Men's GEL Venture 5 Running Shoe 3

Color:ASICS Men's GEL Venture 5 Running Shoe colors


The ASICS Men’s GEL Venture 5 Running Shoe made 4E width running shoes, almost all runner choose this shoe just because of the width and size are perfect. The cushion system of GEL Venture 5 running shoe is Rearfoot GEL cushioning, this cushioning is really popular this year, it makes your shoes more soft and comfortable.

amazon price for men shoe button

ASICS Men’s Gel Kayano 21 Running Shoe

ASICS Men's Gel Kayano 21 Running Shoe  1

ASICS Men's Gel Kayano 21 Running Shoe  2

ASICS Men's Gel Kayano 21 Running Shoe  3

Color:ASICS Men's Gel Kayano 21 Running Shoe  color


The Gel Kayano 21 high arch running shoe is fit for the person who have narrow feet, it not wide enough, if you have wide feet, dont choose this shoe. Many runner felt this Gel Kayano 21 is designed so well and modern, that is ture, I still feel it have a good appearance. The Gel Kayano 21 made with FluidRide bounce back cushioning.

amazon price for men shoe button

ASICS Men’s GEL-Nimbus 16 Running Shoe

ASICS Men's GEL-Nimbus 16 Running Shoe 1

ASICS Men's GEL-Nimbus 16 Running Shoe 2

ASICS Men's GEL-Nimbus 16 Running Shoe 3

Color:ASICS Men's GEL-Nimbus 16 Running Shoe color


Many more than 40 years old runners said that this shoe is best for High arches or supination (under-pronation). This GEL-Nimbus 16 is made with FluidRide midsole bounce-back cushioning, the cushioning is best for high arch feet, it support more than other cushion and make the shoe sole very soft. This GEL-Nimbus 16 Running Shoe is very good for long time running and training.

amazon price for men shoe button

Pros and Cons about Under Armour Men’s UA Spine™ Evo Running Shoes


Under Armour Mens UA Spine Evo Running Shoes Shoes

amazon price for women shoe button

UA Spine technology offers flexible and light weighted shoes which give great support while running. For matchless rebound, Micro G foam is used in the chassis. Underlying foam as well as breathable upper mesh has made these shoes first choice for runner. To enhance stability feature, TPU heel is used. Collar and sockliner 4D foam matches with foot shape and reduces the chances of getting slipped on off-track areas.

Quality traction and outsole of rubber offers best ground contact without putting weight on feet. It is important to disclose that offset of Under Armour shoes is 8.5 mm whereas total weight is just 8.25 oz. For worldwide buyers, running shoes for men are available at affordable rates. Starting price for SpineTM Evo shoes is $67 which rises up to S309.

UA Under Armour Men’s shoes are available in Graphite, Metallic Silver and Black color. Latest version has an amazing mesh and stylish design. These shoes are specifically designed to give support to arch area while running on track. Moreover, comfortable sole does not cause pain. For gym or regular running activity, these shoes are just right. You can wear running shoes for the whole day but will never feel soreness due to use of Micro G foam and TPU heel.
Continue reading…

2015’s Best High Arch Running Shoes Guide

Runners who have high arch feet tend to lack over pronation which can result in pain, injuries and blistering since heels are less prone to be shock absorbent when on the run. In order to overcome this problem, people with higher arches need to wear shoes that offers extra cushioning and have medial poles in its outsoles or any other supportive band to provide added support.

What are some best running shoes for high arches?

Neutral shoes are rendered to be ideal for such feet. These shoes are made to have extra cushioning in its midsole and are not only made to provide stability. This eventually means that these shoes are more flexible and softer as compared to other running shoes. Nowadays many technologies are being used to innovate shoes for high arches and to insert more cushion in it and make if sifter. These include polyurethane, air, ethylene vinylacetate, gel and others.

People with high arches are more than those having low arches however; people with such feet do need to select the shoes that are made for them so as to avoid injuries and pain and to improve their running experience.

Best High Arch Running Shoes for Men

ASICS Mens GEL-Kinsei 6 Running Shoes

ASICS Men’s GEL-Kinsei 6 High Arch Running Shoes

Men runners tend to face different types of pains and injuries and GEL-Kinsei 6 running shoes are specifically designed to resolve these issues that are most commonly faced by men having higher arches and under-pronation during running or walking. These shoes are manufactured to have a biometric fit which is quite flexible from the forefeet.

In addition to this, these shoes also include a supportive heel clutching system, a rubber sole and a solyte foam which will be used as the midsole of the shoes. The shoes is a combination of various factors which includes being comfortable, flexible, light weighted, perfect as well as stable and serves to be an excellent choice when you need to run for a longer distance.



Saucony Men's Ride 8 high archRunning ShoesSaucony Men’s Ride 8 High Arch Running Shoe

The Saucony Ride 8 shoes are also the top choice for men runners who have high arches. For those men who have mild or normal under-pronation find this pair of shoes to be extremely useful during running sessions. The extra cushioning in the shoes is provided by the ComfortLite sockliner which is coupled with the HydraMAX collar lining.

In addition to this, the SRC ImpactZone and Power Grid midsole is also includes in the Ride 8 Saucony shoes which renders it to be the best neutral running shoes available in the market. The designing of these shoes are as such which helps in improving the performance of an athlete and are definitely the first choice of men having higher arches.



Brooks Men's Ghost 8 high arch Running Shoes

Brooks Men’s Ghost 8 High Arch Running Shoes

Men with high arched heel find these shoes to be very effective and useful in running. They are light weighted, bouncy and provides smooth transition from heel to toe during running sessions.

The brooks DNA cushioning and the segmented crash pad of the shoes model provides a high standard comfort to men’s heel and avoids overpronation when running or walking. The comfort level, lightness and balance of these shoes are the main reason why they have been rendered as the Editor’s choice of “Fall Shoe guide” in 2015.





Best High Arch Running Shoes for Women

Saucony Women's Ride 8 high arch Running Shoes

Saucony Women’s Ride 8 High Arch Running Shoe

For those ladies who have high arches and do not over pronate, the Ride 8 running shoes will serve best to their demand.

They are specially designed for mild or normal under-pronation.

They have HYDRAmax collar lining which offers extra cushioning and softness along with the SRC ImpactZone, ComfortLite sockliner as well as the deep flexible groves at the forefront.

The shoes have been designed after a study made on biomechanics which resulted in including the PowerGrid midsole and which will ensure speed and responsiveness during longer running periods.



Brooks Womens Glycerin 13 high arch Running ShoeBrooks Women’s Glycerin 13 High Arch Running Shoes

These shoes are amongst the top shoes for women runners with high arches.

These running shoes include extra cushioning by the patented Brooks full length DNA as well as the Omega Flex grooves which makes the fore part of the shoes flexible and comfortable.

The segmented clash pad offers smooth and gradual toe to heel transition during running and which provides customized stability and comfort level greatly depending upon the shape of the heel and the way a person wearing these shoes walk.

These shoes provide excellent running experience, are durable and are made from high quality materials.



ASICS Women's GEL-Kinsei 6 high arch Running ShoesASICS Women’s GEL-Kinsei 6 High Arch Running Shoes

For those women who want to run fast and have high arched feet, this shoe brand is one of the best options available.

The shoes are manufactured to have an Impact Guidance System which is useful in improving the natural pace of the feet. Furthermore, the heel clutching system and the special Guidance line vertical flex groove provides extra cushioning in the midsole and helps in enhancing the running experience.

Kinsei shoes also include a cuprothermo film which is useful in retaining heat within the shoes when it is cold and to release this heat when the weather is warm. These are light weighted, comfortable, stable and are made of high quality materials however, they are a bit towards the pricey side.



The cost of theses shoes are relatively higher however, they are worth it. The size of the shoes should be accurate and perfect so that you can comfortably and easily run for longer time duration.

High arches are not as common as compared to flat feet however, still people who need to run and walk on a regular basis, should consider all factors prior to buying. If you are willing to avoid pain and injuries in future, then it is very important that you select the right shoes. Your running experience will improve and you can longer ways for very long time duration. For those who need to cover long distances will find these shoes to be extra comfortable and effective.

How to choose high arch running shoes

High arch foot, also named high instep, in medical terminology it called pes cavus. There are many causes of a high arch foot, the most is verve disease, some of them are congenital cavus, the others are because of injury.

In the most cases high arch foot is not need a surgery, a good pair of running shoes for high arches will be enough for you. You should choose the running shoes that specially designed for high arch foot, the good shoes maybe make your feet better and comfortable day by day, even complete healing.

You just need to know how to choose the sneakers for you, there are many tips to choose high arch running shoes, different brands and technology will give your feet different support. I will tell you almost all skills to choose high arch shoe on this website, just hope you could find out the real best high arch running shoe for yourself.

Here we check the picture below:


Just watch the difference of the instep support between normal arch foot and high arch foot.Normal shoes to support the soles of normal arch feet is vertically upward, the support to the high arch feet is two directions. If you have high arch foot wearing the normal running shoes, the most of your weight will be placed on your toes and heel. High arch foot always tend to painful just because the weight palced on the two sections. So you need a good running shoes expecially designed for high arches, now let me show you some seay tips for choosing the shoes.

Some females feel that the high arch foot is more beautiful than the normal foot. That is true but you still need good high arch shoes for your foot, or your foot will more and more painful day by day. How to choose the best high arch running shoes for you, there are so many brands, how to choose the shoes fit for you? Just remeber these tips:

3 Tips of Choosing High Arch Running Shoes For You

1.The running shoes must with shoelaces. The shoelaces will help to tie your shoes and you feet arches. You should always lace up your shoes to make there not too much space around your instep. The pressure from the shoelaces will oppress your instep to make it lower day by day even be a normal arch.

tie shoelaces

2.The support for your soles must higher than the normal shoes. Curved support will give more braced force to your pelma, then your instep will take easy. Some high arch running shoes can be viewed from the outside but some shoes just with a flat sole, so that you need to touch the bottom of the shoes inside. Some good insoles also give much help for your instep, just check the insole carefully.

high arch running shoe

3.The shoes must be made with breathable material. This will very helpful to keep your feet dry, too much sweat does not easily to fixed your feet in shoes. If your feet do not always fixed in your shoes, the braced force of the shoes will in several different orientation. That will be not good for your high arch foot.

breathable fabrics

Check Your Footprint with Wet Test

Before you go to shop, just make sure you are really high arches, some person just feel their feet arches seems a little high then go to buy high arch running shoes. That is unnecessary, the high arch shoes are all specilly designed, there are many technology just only for high arch foot, so you really need to make sure that you are high arches or not. Here I give you a pop method to check your foot type: Wet Test. just make your feet wet with water and step to a piece of paper to identify your footprint. Just check the picture below and find out which footprint is similar to yours.


I just make this picture for this site, you can see the differences from the shoes and footprint. The high arch running shoe indeed with a high space for you instep. The holding force for your feet just like the pic shows below:


The direction marked really clear on the diagram, this is just show you why the high arch running shoes specially designed, the support for your sole is more than the normal running shoes.

I have mentioned that a good insole will be also critical to your feet. Just check the diagram:


The principle is consistent in the two diagrams above. So you should check the insole and shoe thoroughly to make sure it really fit for your foot. High arches always have many shapes, the height of the instep is often not the same. A pair of suited shoes will make your feet very comfortable even lead you a good mood.

The Top 4 Brands of Running Shoes

New Balance


The company was founded in 1906, the first name was “New Balance Arch Support Company”, from the name we could understand how they value of the arch support. The fans call it ” The King of Running Shoes” and “President jogging shoes”. New Balance running shoes use a number of high-tech patented design as ABZORB SBS, STABILITY WEB, N-ERGY2.0, etc. The biggest feature of New Balance running shoes is that 6 width shoe last, one more than the width of ASICS.



This SAUCONY running shoes has a reputation of “Sneakers Rolls-Royce”. The secret of Saucony from its core technologies: GRID system, which is recognized as the world’s only able to function while providing stability and cushioning midsole technology systems.



It is a famous sports brand from Japan. Asics running shoes are mainly divided into five types: cushioning type (such as Nimbus, Cumulus), support type (such as Kayano, GT2000), off-road type (such as Fuji Racer), racing type (such as DS Trainer), barefoot type (such as Excel33, Super J33).



Brooks is the first professional sports brand to use the EVA midsole material which is the essential of all the running shoes now. Brooks created a series of shoe technology includes high-tech twill weave technology and HydroFlow liquid buffer power system, which allows the upper more realistic shape of the foot.

There are still many other great brans such as Nike, Adidas and Mizuno. They also have many amazing high arch running shoes, I will introduce them in my articles too.

The Foot Healthcare


There are many methods for footcare, such as massage specific parts of your foot, etc.There are many ways to prevent or alleviate the high arches, such as stretch the front thigh muscle movement, climbing slopes, back walk downhill exercise, choose a good pair of insoles, etc. You can find almost all tips from our articles.

Please note that if you feet continuous horrible pain when standing, just go to concult the chiropodist so as not to delay the optimal timing for treatment.